Impact of covid 19 on Mental Health

  The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health and created new barriers for people already suffering from mental illness and substance use disorders.We all have a role to play in protecting the physical and mental health of ourselves and others. Know the facts about COVID-19 and help to support positive mental well-beingadadded to fear of contracting the virus is a pandemic such as COVID-19 significant changes to our daily lives

 

The COVID-19 widespread has displayed numerous challenges to students, teachers, and guardians. Children as of now adapting with mental health conditions have been particularly defenseless to the changes, and presently we are learning almost the wide impacts on students as a result of schools being closed, physically separating rules and separation, and other startling changes to their lives
as a student I also experienced the time I lost my appetite for learning because of the new normal of learning or called online class at first I was a little happy because I feel the online class is easier than the face to face class but it took a long time and experienced I'm sad because I'm wondering if I'm really learning something, it's hard to fight this situation, I feel like I'm running out of reason to study because my body is completely drained even though I'm not doing anything but I've only found one solution to avoid such things or thinking and this is the prayer think about everything that happens to you there is a solution I believe in myself I am tired but I will not give up
The stress and adversity during this time can increase risk for depression.
Talk to a mental health professional or someone you trust about your feelings.

Talking about your feelings can assist you remain in great mental health and deal with times when you feel troubled. Talking almost your feelings isn’t a sign of weakness. It’s portion of taking charge of your prosperity and doing what you’ll to stay healthy. Talking can be a way to manage with a issue you’ve been carrying around in your head for a while. Fair being tuned in to can help you feel supported and less alone. And it works both ways. In the event that you open up, it might energize others to do the same. It’s not continuously simple to depict how you’re feeling. If you can’t think of one word, utilize parts. What does it feel like inside your head? What does it make you are feeling like doing? You do not got to sit your adored ones down for a enormous discussion around your prosperity. Numerous individuals feel more comfortable when these discussions create actually – perhaps when you’re doing something together.

even though the situation is difficult now because of the pandemic, I still look at the good things that are happening to me. My friends have also helped me to be more motivated so that I don’t get bored and have a happy school life, although we rarely see each other, but our connection will not be lost

because of this pandemic I feel so sorry for my sister because she is so sad that she is always inside the house sometimes she asks us when can we go out to the mall and go to school you . to avoid her sadness we just go through the tiktok to have some fun and get rid of the boring

As the COVID-19 pandemic disrupts and brings significant stress to everyone’s day-to-day lives, it may also exacerbate existing mental health conditions among young people, many of whom have had to scramble to return home or find housing after sudden campus closings that require adapting quickly to distance learning technologies and settings. This is a tough transition for students Loneliness and isolation which can be heightened during this period of mandated physical distancing are significant risk factors for mental health challenges and/or suicidal behavior.

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